Cindy Pavell, M.S. / Licensed Wellness Coach ~ Fitness Trainer



I am a Posture Alignment and Fitness Specialist. My ultimate mission is to implement the most effective fitness and wellness program possible. In order to accomplish that, I have committed myself to learn, learn, learn!! My experience and credentials are listed below and they will tell you a story on their own. Your program will involve using a plethora of methods – depending on your goals, health history, and what we decide will work for you and your lifestyle.

What separates me from the others is not only my unique combination of posture alignment (Egoscue Method), wellness coaching, and fitness, but also who I am as a person. When I am with you, I am with you. I pay close attention to details, and I am thorough, honest, and reliable. My focus is you, and you will quickly learn that I am your greatest supporter!! I look forward to meeting you and acting as your guide on your personal path to wellness!



Health & Fitness field since 1983

M.S. Exercise Science & Health

Posture Alignment Specialist - Certified by Egoscue University

Wellcoaches - Certified Wellness Coach

American College of Sports Medicine - HFI

Resistance Training Specialist - Level I & II

National Sports Performance Association - Conditioning Specialist

Adjunct Professor George Mason University - (Nutrition 330, Women's Health, Personal Health)

Published Writer: American College of Sports Medicine, Personal Training Manual, 3rd edition; et. al. 2009

Health & Fitness Writer - Viva Tysons Magazine

Fitness Consultant U.S. Chamber of Commerce - Washington D.C.

Nationally Ranked Collegiate Athlete

Award Winning Triathlete


"Cindy is extremely focused on me and my needs- continuously and constantly. She is attentive to everything that affects my health and wellness!"
Chris Ricchi/i Ricchi Restaurant/Owner - Chef



"Cindy has a keen sense of how much to push - I appreciate her professional attitude and her alertness to any problems I may encounter."
Elly U./Elementary School Teacher
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