"Working with Cindy has changed the way I look and, most importantly, has changed the way I view physical fitness and my total body wellness. Before Cindy, I NEVER paid attention to physical activity --too busy, not enough time, not important, etc. Cindy patiently worked with me, beginning slowly and methodically. Her attentive manner is always encouraging, never reprimanding. She approches obstacles with positive solutions and is very detailed in her instruction. Now at 56, I feel strong, fit, and motivated to take care of myself"

Three years later, I am a very satisfied client. It took little time to realize that Cindy knows her stuff. She has taken some of the mystery out of weight training for me, explaining clearly every aspect of each workout session. Every week she fashions a demanding, though achievable, routine. Boredom has never set in, as no two workouts are the same. I continually feel challenged, taught, motivated, and even entertained. When minor aches and pains have cropped up, Cindy has skillfully guided me to recovery, making necessary, short-term adjustments in my training routines. She has a knack for carefully observing and correcting technique, so that proper form can be achieved and injury can be prevented.

Beyond her professional expertise, there’s the terrific human side of Cindy. She has taken the time to help me set realistic fitness goals, given my gender, age, and physical ability. She has consistently accommodated my somewhat quirky and demanding work schedule by remaining flexible in the scheduling of our training sessions. And her genuine concern and interest in my progress towards a lifetime of fitness is readily apparent".
Loretta

“Cindy is the total package. She’s not only helped me with strength training and flexibility, but she always has great tips on healthy eating. Whatever fitness goals you have – be it strength, overall fitness, better health, etc. – Cindy can help you achieve them. I can honestly say I’m in the best shape of my life, due in large part to Cindy’s help".

“Cindy makes the work in workout a pleasure. Her instruction about proper form makes my efforts easier and her warm encouragement helps me achieve my goals. Each day we train, she devises new and challenging ways to keep the exercises fresh and invigorating. In addition, she helps me set and accomplish exercise goals for my days between sessions. Our conversations cover subjects as broad as nutrition and weight loss, sports, wellness and the importance of taking care of one's self, even when life and business get in the way. But we cover movies, the news and politics , too. What a great way to start the day and be good to myself"!

“I started working with Cindy Pavell about 7 years ago when she came to our house as a trainer for my husband. Since then, we work at a local gym and I continue to be very pleased with her knowledgeable use of equipment to meet my needs. She is precise and teaches the correct form, so I know what to do when I workout on my own. Her caring and friendly personality often makes the time go quickly. There is never any doubt that I have had a workout when I leave, but almost never have I felt stiff or achy afterwards. She has a sense of how much to push my muscles. I appreciate her professional attitude, her punctuality, and her alertness to any problems I encounter. When I had back problems, she adjusted the activities and helped me through it. There is no doubt about her training ability. She is good. I would recommend her to anyone".

“I've been exercising with Cindy since 1999, once a week and we rarely miss a session. In all my 74 years I have never lasted more than 2 weeks in an exercise program and have forfeited many gym memberships by never attending. So Cindy already won a gold trophy by keeping me going all these years. In addition to her workout skills she listens and if I haven't continued my exercise between our sessions she makes me think about what kept me from working out. When you stop to consider that you learn a bit about yourself.

Wellness Coaching didn't seem necessary when Cindy mentioned it, but I was feeling a little down, not very interested in anything. I was stuck in a rut of work, sit on sofa and then to bed, and another day. After I started working on goals with Cindy I found other things to do, she made me realize that I was working toward something. I started eating better, drinking water, exercising, going out with friends. In short, found more to life and feel a hundred per cent better even though I didn't think I felt bad in the beginning. Cindy always makes me feel better about myself and I have really enjoyed working on goals for "wellness" with her. She is always "up" and energetic and pulls me up there with her, from however low I am. I look forward to Monday now".