The following articles are in Adobe Acrobat PDF Format. If you do not currently have Adobe Acrobat software, it is available for download at no cost on the Internet. Download Acrobat Reader Exercise - How To Get Started & Stay (as seen in Viva Tysons January/February 2011 Magazine) Managing Osteoarthritis With Exercise (as seen in Viva Tysons November/December 2010 Magazine) “Wellness” – What Is It? (as seen in Viva Tysons September/October 2010 Magazine) “Exercise And Pain" (as seen in Viva Tysons July/August 2010 Magazine) Checking Your Numbers (as seen in Viva Tysons May/June 2010 Magazine) Strength Training: Essential for Your Health & Fitness! (as seen in Viva Tysons January/February 2010 Magazine) Enjoy the Holiday Season (as seen in Viva Tysons November/December 2009 Magazine) Permanent Changes Posture (as seen in Viva Tysons September/October 2009 Magazine) Sunshine And Vitamin D 2008 Physical Activity Guidelines