Cindy Pavell, M.S. / Licensed Wellness Coach ~ Fitness Trainer
   
 
Call Now for Free Phone Consultation 703-298-8198
 


Options:


• Personalized Posture Alignment Menus:

  o Online or In-Home (Washington, DC Metropolitan Area)

o Assessment/1st appointment: Online - $85.00; In-Home - $150.00
      90 minutes

o Subsequent appointments: Online - $60.00; In-Home - $125.00
      60 minutes

• Menus can be specialized for:

  o PC users
o Athletes
o Young Adults
o Children
o Pregnancy – through 3rd trimester
o Menopause
o Seniors


Therapy Process: 6 - 8 Sessions Recommended

• Assess Client Needs
• Health History
• Posture Assessment
• Functional Testing
• Identify Dysfunctions/Compensations
• Menu Goals
• E-cise Selection & Implementation
• Client Instruction (Skype if needed)
• Evaluate Menu Success
• Make Necessary Changes
• Follow up

 
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